Stretching Videos English

1. Neck: Chin Tuck

4. Neck: Sternocleidomastoid

5. Neck: Levator Scapulae

7. Shoulder: Deltoid

8. Forearm: Wrist Extensor

9. Forearm: Wrist Flexor

10. Upper Body: Open Chest

11. Back: Back Extension

12. Back: Seated Back Rotation

13. Side body: Latissimus Dorsi

14. Lower Body: Hamstring

15. Lower Body: Hip

16. Lower Body: Quadricep

17. Lower Body: Hip Flexor